Three Herbs for that Perfect, Glowing Skin

Want to have that perfectly glowing skin but not sure what to do about it? Well, the answer lies in your own surroundings! We often fail to realize the importance of the things that are easily available to us – the biggest example being ‘nature’ itself. Just look around and you will find that there are numerous valuable herbs and plants that have endless therapeutic and rejuvenating properties that could be a boon to your skin in the scorching heat.

Here are three useful, easily available herbs that will pacify your doshas and keep your skin healthy and glowing in summers:

Turmeric (Haldi)
Turmeric purifies blood, nourishes the skin and gives it a healthy natural glow and radiance. It has anti-inflammatory, anti-aging and anti-bacterial properties that help reduce inflammation of skin, acne, pimples, blemishes, pigmentation, and prevent many skin ailments. It also helps heal and prevent dry skin, and slows down the skin aging process.

Ayurvedic Properties:
Quality (Guna): Rough, Light
Taste (Rasa): Pungent, Bitter
Post-digestive Effect (Vipaka): Bitter
Potency (Virya): Warm
Effect on Doshas: Pacifies Vata,
Pitta and Kapha

How to Use:

• To brighten your skin up for a hot day, mix turmeric powder and rice powder with raw milk and tomato juice, enough to form a paste, and apply to face and neck for 30 minutes. Rinse with lukewarm water.

• For a night cream, prepare a paste made from turmeric and milk or yogurt and apply it to your face. Allow the mask to dry and leave it on overnight. Wash off the mask in the morning using a gentle cleanser.

• Applying turmeric powder along with lime juice on exposed areas of the skin helps remove tanning.

Sandalwood (Chandan)
The key ingredient in many Ayurvedic skin-care treatments, Sandalwood is effective in treating scrapes, rashes, blemishes, acne, and other common skin problems. When used externally, the oil and paste of Sandalwood has a calming, cooling effect on the body. It is bitter, sweet, astringent and cooling in nature, and helps balance the body after overexposure to the sun. Sandalwood powder can be made into a paste, lotion or soap for cleansing and hydrating the skin.

Ayurvedic Properties:
Quality: Rough, Light
Taste: Bitter
Post-digestive Effect: Bitter, Sweet
Potency: Cold
Effect on Doshas: Pacifies Pitta and Kapha

How to Use:

• To treat pimples, make a paste of one teaspoon of sandalwood powder mixed with one teaspoon of turmeric. Add one teaspoon of water to make the paste, and apply to pimples before bed.

• For itchy skin, apply the mixture of one teaspoon of sandalwood with one teaspoon of turmeric and one teaspoon of lime juice. Leave on for 20 to 30 minutes and rinse with cool water.

• Sandalwood oil can be used as a moisturizer on the face and body and is also great for massaging.

Mix five tablespoons of coconut oil with two teaspoons of almond oil. Add four teaspoons of sandalwood powder, and apply the mixture to the overexposed areas of your skin. You will notice a considerable improvement in your tan.


Aloe Vera (Ghritkumari)
Aloe Vera has been well known for centuries for its anti-inflammatory, anti-fungal, healing and cooling properties. It facilities healing of any kind – be it a skin wound, acne, burn, scald, blisters, insect bites, rashes, urticaria, vaginal infections, allergic reactions or dry skin. The gel of this plant helps to protect the outer layers of the skin, keeps the skin cool and reduces inflammation.

Ayurvedic Properties:
Quality: Heavy, Oily
Taste: Bitter
Post-digestive Effect: Pungent
Potency: Cold
Effect on Doshas: Pacifies Pitta and Kapha

How to use:

• Applying Aloe Vera gel on the skin prior to application of make-up can prevent the skin from drying.

• lend the pulp of some fresh fruits with Aloe Vera gel in a blender and use it as a pack to keep the skin cool.

• Mix Aloe Vera with wheat germ oil or almond oil to use it as a moisturizing pack.

• To treat pigmentation, get a fresh leaf of Aloe Vera and split it to remove the gel. Apply this on clean skin and leave for about 20 minutes.

• In case of sunburn, the application of Aloe Vera-based cream acts as a protective layer on the skin and helps replenish its moisture.

Blemishes

Blemishes:

 • A blemish is a discoloured or a marked area on the skin

Causes:

• Marks may develop on skin due to skin conditions like boils, pimples or acne

• Other causes include,

   o Skin injuries

   o Age

   o Sun spots

   o Freckles

   o Moles

Natural home remedy using almonds and milk:

1. Soak 7-8 almonds in water for 12 hours

2. Peel and crush them

3. Add a little milk to make a paste

4. Apply on blemishes

5. Leave it overnight

6. Wash with cold water in the morning

7. Do this for at least 2 weeks

Natural home remedy using potato: 

1. Take a potato slice

2. Rub on the affected area for 10 min

3. Do this 2-3 times a day

Natural home remedy using mint leaves:  

1. Crush some mint leaves into a fine paste

2. Apply this paste on the blemishes

3. Leave it for 20 min

4. Wash off with cold water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.

ACNE

What Is Acne?

Acne is a common skin disorder affecting many teenagers. It is the disorder of pilo sebaceous apparatus (sebaceous hair follicle). Each hair follicle contains a tiny hair and a sebaceous gland. The sebaceous gland is made up of multiple lobes and it produces sebum. Sebum is an oily substance.

Sebum travels up to the hair follicle and then comes out to the skin. These sebaceous follicles are blocked and inflamed in acne. Acne develops on those areas of the skin where sebaceous glands are many in number. Mainly you get acne on the face, but it also appears on neck, scalp, chest, back, upper arms and shoulders. Lesions of acne are called 'black heads' (open comendones), 'white heads' (closed comendones), papules and nodules (which are inflamed red and are filled with pustules)

What causes acne?

• Increased sebum secretion: Increased sebum secretion is one of the major factors causing acne. Severity of acne increases with the increase of sebum secretion. Androgen hormone, which usually secretes more during teenage, stimulates sebaceous glands and increases sebum secretion, which consequently causes acne. Sebum secretion rate may remain high even after the healing of acne. Sebum of the patients with acne contains excess of free fatty acids. This excess sebum accumulates in hair follicles. Later it gets blocked and gives rise to inflammation due to bacterial infection.
• If the sebum glands are unduly sensitive, then even with the normal level of hormones the sebum secretion may increase.
• In young women acne usually flares up during their menstrual cycle, which naturally coincides with the hormonal changes.
• Keratin is a protein, which is the main constituent of skin cells. Worn out Keratin is a cleavage by keratinsation, which is facilitated by enzyme keratinase. Due to abnormal and increased keratinisation the flow of sebum at the outlet of the pilo-sebaceous follicle gets blocked.
• Bacteria: A normal skin bacteria (proprionobacterium acne) colonises in pilo-sebaceous duct. It breaks down tryglyceride in sebum to free fatty acids and triggers off the inflammatory process.

What is the concept of ayurved about acne?
According to Ayurved, acne are the papules resembling the sprout on the bark of 'Shalmali ' tree, appears on the face in adolescents. Increased 'kapha and vata dosha' and 'rakta and meda dhatu ' are involved in causing this disease.
According to ayurved most important contributory factors in this condition is diet. Improper dietary habits may lead to acne or yavanapidika.
Whats are the factors ?

• Adhyashana: Eating food when previous meal is not digested.
• Virudhashana: Eating incompatible food such as fruit salad, fish with milk etc.
• Vishamashana: Eating when you are not hungry or fasting when you are hungry. Eating food in larger or lesser quantity, than required, is also termed as vishamashana.
• Regular consumption of hot (ushna), pungent (katu), penetrating (teekta), salty food such as pickles, papads, spicy food, fried and oily food, junk food, preserved food, fast food etc., weakens the digestive power (jatharagni) and also vitiates dosha, rakta and medadhatu. This also leads to constipation and irregular bowel habits.
• 'Kama' (excessive thinking about sex) may increase the secretion of hormones from adrenaline, and this increased hormone vitiate and aggravates meda dhatu (increased sebum secretion) and give rise to acne.
• Other psychological factors such as grief, anger or psychic trauma (especially in girls) may lead to imbalance in dosha and flare up condition of 'mukha dushika'.

What are the symptoms of acne?

• Usually acne lesions are limited to the face, shoulders upper chest and back.
• Your skin often remains greasy.
• Open commendones (black heads) and close comendones (white heads) are commonly present.
• Inflammatory papules nodules and cyst may be present.
• In severe cases, scarring may follow.
• Acne conglobate is a severe variant of acne and is with many abscesses and cysts. They are often connected with intercommunicating sinuses. Excoriated acne is seen in early teenage girls and manifest as discrete denuded areas caused by pricking.
• Infantile Acne - This is a rare type. Stimulation of infant's adrenal gland through the placenta in some instances may give rise to infantile acne.
• Some drugs such as corticosteroides, oral contraceptives, androgen steroids, anticonvulsant may induce acne.

What should I do when I get acne?

Acne is common at puberty. If infected by pressing and pricking and allowing dirt to infiltrate the vulnerable areas, it causes major problems.
Following precautions, could help to get rid of the problem:

• Don't press or prick acne unnecessarily.
• Hygiene of the whole body, especially of the face, is essential to remove dirt and grime from the face, wash your face frequently with warm water.
• Remove oil (surface oil) from the face by washing it with mild soap. To clean your face you can use a small slightly abrasive face sponge. In severe conditions when pain and inflammation persists steaming will be beneficial. Avoid oily cosmetics. Non-oily, non-greasy and water-based cosmetics can be used. But it is always better if you avoid the use of cosmetics.
• Avoid mental tensions, worries fear and avoid excessive thinking about sex; mental relaxation with meditation and yoga will help you to release your tension. Be relaxed, the problem gets resolved.
• Fresh water, fresh air, and sunlight will help to improve the skin condition.
• Fresh water, fresh air, and sunlight will help to improve the skin condition.
• Regular exercise and long walk will keep you fresh, fit and fine.
• Diet plays a dynamic role in keeping you healthy. Bad dietary habits are likely to produce disease. So you should be keen on taking nutritive and healthy diets.

What diet should I take?
According to ayurved improper diet is a major factor in pathogenesis of any diseases. So pathya (dietary measures) are mentioned in all the diseases to reduce the severity of the disease and also to prevent the same.
Given below are certain rules, regarding the diets which are mentioned in Ayurved, will guide you - how to eat? when to eat?, and what to eat?
Get yourself acquainted with them.
Though, preserving the food in refrigerator and then cooking it has become a need of our fast life style, it decreases food nutrition value. Avoid this way of life, as far as possible. Consume fresh food.

• You should eat warm i.e., snigdha (unctuous) food in proper quantity.
• You should eat only when earlier food is digested.
• Don’t take virudhaanna (food that is incompatible to each other such as fruit salad, milk with fish etc.)
• Don’t eat too fast or to slow, chew your food many times.
• You should eat in pleasant place.
• Avoid hot (ushna), spicy, oily, fried and pungent food.
• Always try to avoid junk food, fast food and outside food (because it contains lots of spices, oil, and chemicals such as sodium bicarbonate etc.)
• Cut out fats and take leafy vegetables in plenty with proper washing and cleaning, it will form bulk of the stool you pass and will give you relief from constipation.
• Take sufficient amount of water, liquid juice etc., which will reduce dryness of intestine and will drain out wastes from your blood through urine. Fruit juice such as grapes, lemon etc., is recommended.

What is the treatment of acne?

• In severe cases of acne (fulminant acne) you should always consult a doctor.
• Correction of diet and regular exercise is necessary to regain regular bowel habits.
• Mild laxatives can be given to prevent constipation.
• Make the paste of lodhra, dhanyaka and vacha with water and then apply it on your face.
• Apply the paste of maricha and gorochana on your face. Or,
• Make the paste of ashwagandha, chandana, manjishta and yashtimadhu with water and then apply it on your face. Or,
• The paste of masurdal (lentil) with curd and a few drops of neem oil, if applied on the face will bestow you a good complexion and will cure acne. Or,
• Make the paste of haridra and chandana and apply it on your face.
  Leave all the above-mentioned local applications on the face for about twenty minutes (till it dries) and then wash your face with luke-warm water.

We offer some classical Indian supportive remedies for this disease which are supposed to be taken strictly under medical supervision.

Hello and welcome to my blog!
Iam an ayurvedic physician practising in YamunaNagar,Haryana.In this blog we will talk about Ayurveda-The Science Of Life!!!

Ayurveda (Sanskrit Āyurveda आयुर्वेद, "life-knowledge") or ayurvedic medicine is a system of traditional medicinenative to the Indian subcontinent and a form of alternative medicine. The oldest known ayurvedic texts are the Suśruta Saṃhitā and the Charaka Saṃhitā. These Classical Sanskrit encyclopedias of medicine are among the foundational and formally compiled works of ayurveda.
Ayurveda stresses a balance of three elemental substances (doṣa दोष), analogous to classical humorism: Vāyu / vāta (air & space – "wind"), pitta (fire & water – "bile") and kapha (water & earth – "phlegm").One ayurvedic theory asserts that each human possesses a unique combination of doṣhas that define that person's temperament and characteristics. Each person has a natural systems state, or natural combination of the three elements, and should seek balance by structuring their behavior or environment to provide more of the element(s) they lack.Another view, also present in the ancient literature, asserts that humoral equality is identical to health, and that persons with preponderances of humours are proportionately unhealthy, and that this is not their natural temperament.
              The knowledge of Ayurveda was passed on orally through a lineage of sages in India until it was collated into text more than five thousand years ago. The oldest known texts on Ayurveda are the Charaka Samhita, Sushruta Samhita, and the Ashtanga Hrudaya. These texts detail the affect that the five elements found in the cosmic system - earth, water, air, fire, space – have on our individual system, and expound on the importance of keeping these elements balanced for a healthy and happy life.
               Ravi Polyclinic was founded with the mission of 'taking Ayurveda to every home'. Our objective of making people happy and healthy through authentic Ayurvedic treatment delivered at their doorstep is a direct response to the ailments and disorders – such as diabetes, arthritis, asthma, obesity, hypertension, spondylitis, piles, skin problems, sexual disorders, etc. - affecting the global community today, most of which do not have any impactful or sustainable treatment in modern medicine.